The Babydash Mummies’ Top 5 Sleep Tips!
Firstly, have a quick look at this sleep chart we’ve included so you know how much sleep your child really should be getting. Don’t worry too much if your child isn’t getting all this sleep though, the reality is not all babies do!
We’ve read loads of websites and books about how to get your baby to sleep but this is coming from our own experience (we’ve got 4 kids between the two of us!) and feedback we’ve gotten from other parents.
Tip #1: Stick to a routine, whatever that routine may be…we find a soothing warm bath, followed by massage, a bedtime story, and then some quiet time is a good way to help calm a baby down.
Tip #2: Give your baby a good bedtime massage before getting ready for sleep. YouTube has lots of good videos on how to give your baby a massage. Check out baby massage oils by Mustela, Weleda and Buds which are all natural and safe for babies.
Tip #3: Make sure there are some sleep inducing smells and sounds around. Lavendar is a good scent to have that calms babies down. We also sell natural sleep balms which we have been told work well – try out Badger’s Night-Night Balm or Buds Calming Tummy Rub. If you have Lavendar essential oil, sprinkle some around your baby’s room as well.
Tip #4: Ensure your baby takes naps throughout the day…trying to put an overly tired/overly stimulated baby down to sleep is near impossible.
Tip #5: Keep yourself calm and remember they are only babies for a short while….enjoy the moment because before you know it, they will be loud opinionated teenagers with a mind of their own.
Having said all that, here’s a picture of how my little one falls asleep sometimes.